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Why Boredom Can Be Good For Children

Most children get bored easily, so it is normal for them to turn to their parents for help to entertain themselves. This occurs, among other things, because children have a very limited ability to focus their attention, so they are quickly distracted and need to change activities. When they don’t find something that motivates them enough, they get bored.

In that case, many parents often feel guilty and try to find all possible options to entertain their children. However, the truth is that boredom is a natural state, it is not something negative, on the contrary, recent research reveals that it can be very beneficial for the psychological development of children.

How does boredom stimulate the little ones?

A study carried out by researchers at the University of Central Lancashire , in the United Kingdom, has shown that boredom is essential to develop children’s creativity. When children are bored, they need new challenges, so if parents do not propose a new activity, they will find something to entertain themselves, giving free rein to their imagination and creativity. In addition, that new activity generally generates much more enthusiasm and a more positive attitude.

In fact, this is not the only study that claims that boredom is beneficial for child development. Other research, this time conducted at the University of East Anglia , also in the UK, has found that getting bored is a good exercise to enhance learning. According to these researchers, boredom is an opportunity for children to risk exploring new areas of knowledge or innovating in those they already know.

Basically, boredom encourages children to do new things and is an opportunity for them to learn to manage their own learning. In fact, it also helps them develop their autonomy and independence, to be more cognitively flexible and more decisive.

Therefore, it is not recommended that parents are always available to play games or give them ideas to hang out with. The children themselves should be left to investigate and invent what to do when they are bored.

Regulate the time you spend on technology

Many parents find it easier to give a child a phone or tablet when they are bored than to encourage them to explore new things. However, the indiscriminate use of technology ends up causing hyperstimulation and limits their creativity. It is not about keeping them away from technology but about limiting its use and motivating them to do other activities, such as outdoor sports or reading.

Diversify your environment

A very effective alternative to stimulate children’s creativity is to offer them an environment rich in stimuli. That is, you can leave some sheets of paper and colored pencils, different toys, a puzzle, construction pieces or board games and skills within reach. In this way the little one will be the one who decides what he wants to do at that moment.

Design a boredom jar together.

It is a very effective technique to combat boredom in a healthy and creative way. In practice, it consists of thinking of different activities and games that the child can do whenever he is bored. Obviously, it should be activities that motivate you a lot so that you don’t get bored later. Each idea will be written on paper and stored in a jar, the jar of boredom. Thus, whenever the little one is bored and does not know what to do, he can go to the jar and get a new idea. In fact, this strategist also favors their autonomy.

Why Sausages Are Dangerous For Children

Most kids love hot dogs. In fact, it is one of the few foods that they usually eat without putting too many qualms. In addition, they are very easy to prepare, which explains why many parents often choose them, whether it is for snack, lunch or even for their children’s dinner. However, what most people do not know is that sausages can be very harmful to the health of children and in some cases can even put their lives at risk.

Choking and suffocation risk

Hot dogs are rich in saturated fat and salt, two substances that have been linked to an increased risk of cardiovascular disease. In addition, they provide a large amount of calories, which increases the chances of developing obesity, a dangerous risk factor for other health problems such as diabetes, metabolic disorders and high blood pressure. However, these are not even the biggest risks of this food.

In fact, did you know that hot dogs are one of the foods that produces the most child deaths from choking each year? This is confirmed by the Spanish Association of Primary Care Pediatrics, which recommends avoiding the consumption of sausages in children under 3 years of age and reducing it in children up to 5 years of age. In addition, they advise that whenever sausages are offered to children it should be under the supervision of an adult who can act quickly in case of choking.

Experts explain that this risk is due to the shape and circular diameter of the sausages, which perfectly matches the size of the trachea of ​​young children, especially if it is cut into slices. In these cases, if children do not chew the sausages well, they can create a kind of plug in the windpipe that blocks the passage of air, causing suffocation and, in the worst case, death.

Increases the risk of developing life-threatening diseases

A study conducted at the University of Southern California revealed that children who eat more than 12 hot dogs a month have a 9 times greater risk of developing childhood leukemia. The study also cited other research that found that children whose parents ate hot dogs frequently before conception or whose mothers ate a hot dog a week during pregnancy were more likely to develop brain tumors in childhood.

According to the specialists, this is because hot dog sausages contain a large amount of nitrites, a substance that is used to preserve food and keep it fresh. It has been shown that when these nitrites combine with the amine present in meat, N-nitroso compounds are formed, which are highly carcinogenic. In fact, several studies have linked its frequent intake with a higher risk of bladder, stomach, brain and esophagus cancer.

In line with these results, recently the World Health Organization has included sausages on the list of highly dangerous carcinogens, comparing it with other products as toxic as tobacco or asbestos. His recommendation is to eliminate them completely from the diet, especially in the case of children.

However, if your child is already a little sausage lover, it will be difficult to radically eliminate them from the menu. In this case, you can gradually reduce the frequency of consumption and the amount of sausages you eat per week, always betting on the whiter varieties that usually contain fewer ingredients that are harmful to health. You can also prepare other meat-based dishes, such as homemade hamburgers, which are just as tasty and much more nutritious and healthy.